Is hypnotherapy safe during pregnancy?

Yes, hypnotherapy is completely safe during pregnancy. Mind Your Birth uses gentle, relaxation-based techniques specifically designed for expectant mothers. No medications or invasive procedures are involved.

When should I start the Mind Your Birth program?

You can start at any stage of pregnancy. Many mothers begin in the second trimester (weeks 14-28), but the program is beneficial even in the third trimester.

Can this help with fear of childbirth?

Absolutely. Mind Your Birth is specifically designed to address birth anxiety, fear of childbirth, and pregnancy-related stress using hypnotherapy and NLP techniques.

Is this similar to hypnobirthing?

Mind Your Birth incorporates similar principles to hypnobirthing but goes deeper by also addressing subconscious fears, past birth trauma, and using NLP techniques for lasting mindset shifts.

Can I take sessions online?

Yes, all Mind Your Birth sessions are available online worldwide, as well as in-person at our Ras Al Khaimah, UAE location.

Does this include postpartum support?

Yes, the Mind Your Birth program includes postpartum wellbeing support to help new mothers adjust emotionally and mentally after birth.

Mind Your Birth Practitioner

Duration: 3 days a week [5 weeks]

Timings: 10 am to 4 pm Gulf Standard Time

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April / May Session

Early Bird Registration Open

25/26/27 April - 2/3/4 May - 16/17/18 May - 23/24/25 May - 30/31 May - 1 June

August / September Session

Course Investment

➜ Course: $3,000

➜ Registration Fee: $150

➜ Balance of $2,850 due on the first day of course.

➜ For the Aug / Sep session register until 31st July to get the early bird discount and pay only $2,500 total

Course Description

Mind Your Birth classes are based on the simple belief that birth is natural and normal, and that the female body is designed to conceive, nurture and give birth.

Become a MIND YOUR BIRTH Practitioner and enjoy the rewards of having helped a baby be born gently and naturally.

Many images, stories, movies and the media form deep beliefs in us from a very young age. In the training you will learn visualization, breathing and relaxation techniques and how to DE-HYPNOTIZE expecting parents from the fears and misconceptions about birth that are hindering them from having a calm, natural and satisfying birth.

Course Objectives

How to assist, rather than resist your natural birthing instincts
What the fear-tension-pain cycle is, and how it affects the uterus
How the mind, thoughts, and emotions influence the body’s functions
Several breathing techniques including Birth Breathing which allows a woman to gently breath her baby into the world
The importance of pre-birth bonding with your baby
Proper nutrition and toning exercises
Building trust with your birth partner
Understanding the stages of labor and the anatomy of birth
Self-hypnosis techniques for relaxation
Massage technique that release endorphins
Different Labor and birthing positions
Knowing how to respond if intervention is needed
and much more

Course Content (Day 1)

Introduction to ‘Mind Your Birth’
The mindset (What is hypnosis?, De-hypnotizing misconceptions, Fear-Tension-Pain cycle, Mind-Body connection, etc.)
Breathing techniques (Relaxation Breathing, Surge Breathing, Birth Breathing)
Bonding exercises
Self-hypnosis tracks, Birth music, Conditioning, Hypnotic anchors
Self-hypnosis, meditation and deep relaxation techniques & scripts
The power of visualization

Course Content (Day 2)

Preparing the body – Visualizations, Pelvic floor exercises, Perineal massage, Birth Preferences
Circumstances that may require medical attention
Avoiding artificial induction – Natural ways to start labour
Hypnosis Emotion Release session
Breech presentation: hypnosis session to help the baby turn
The role of the birth companion

Methodology

The Workshop is highly interactive and includes Group Discussions, Presentations, Video Clips, Brainstorming Sessions, Practical Hands On Sessions, Demonstrations, Role Play, Games and Activities, NLP Tools, Group and Individual Exercises.

Who This Course Is For

Hypnotherapists, Doctors, Doulas, Midwives, Nurses, Childbirth Educators, Yoga Instructors, Massage Therapists and Healthcare Providers who want to expand their expertise.
1 day Hypnosis basics is required prior to the course for non-Hypnotherapists.

Course Duration: 3 days a week for 5 weeks

Timings: 10 am to 4 pm Gulf Standard Time

Upon satisfactory completion of the course, you will receive:

Official Certificate from MYP Academy
+ Lifetime Post-Course Support & Community Access

About your Instructor

Mona Abdulrahim-Santl
MIND YOUR POWER Founder and Managing Partner

With a background in natural Psychology, Mona has always believed in the power of the mind, and the ability of self-healing.

She holds certifications in Hypnotherapy, NLP, Kinesiology, EFT, Pranic Healing, Emotional Intelligence, Pain Management, Transactional Analysis, HypnoBirthing, HypnoFertility, and Hypno-Coaching, and is the founder of the international program “Hypno-Parenting”.

Since 2005, she is a certified and accredited instructor for Hypnotherapy through the NGH and for NLP through the NFNLP.

In 2015, she founded the Lebanese Syndicate of Hypnotherapists.

Mona has inspired audiences speaking at industry events in Boston, Las Vegas, Zurich, Berlin and London, and has received the award for “Connecting Worlds” at the Hypnose-Kongress in Berlin.

To DISCUSS YOUR NEEDS

+971-56-3554982

Info@mindyourpower.org

Mind Your Birth